Sunday Total Mind-Body Reset

All ticket sales end on Eventbrite 2-3 days before the event. There may still be tickets available on our website Rocky Mountain Restore & Stretch . com

ALL ARE WELCOME -

****Mats, pillows, bolsters, blankets and eye masks provided at The Golden House. Feel free to bring your own if that feels right for you.

NO EXPERIENCE NECESSARY. BEGINNERS ARE ENCOURAGED AND WELCOME!

🌺 Sunday Total Mind-Body Reset - Experience Deep Restoration Through Sound

Join us on select Autumn Sundays for a powerful Gong Journey, where ancient vibrations meet modern healing. Whether you're new to sound healing or looking to deepen your practice, this immersive session offers a sanctuary to reset, release, and reconnect.

Let the resonant tones of multiple gongs, including our healing powerhouse, Iris, a 5-foot handcrafted gong, to guide you into a deep meditative state. As the sound waves wash over you, stress melts away, the mind quiets, and your body enters a state of profound relaxation and balance.

✅ Discover how sound supports both body and mind:

• Brainwave Balance – Drop into deep meditative states linked with rest and renewal.
• Nervous System Reset – Shift from stress to calm, restoring inner balance.
• Cellular Resonance – Feel vibrations ease tension and support circulation.
• Stress Relief – Lower cortisol levels for greater peace and vitality.
• Mental Clarity – Sharpen focus, creativity, and emotional regulation.

❤️ Perfect for:

• Beginners curious about sound healing or the most "experienced experts"
• Anyone seeking stress relief, clarity, or inner peace
• Regular wellness practitioners looking to try something new

Dress comfortably - all mats, bolsters, blankets, and eye masks are provided. Feel free to bring your own if you like.

Let the sound carry you to a place of stillness, healing, and renewal.✨ Come with an open heart — no experience necessary. ✨

No experience required so grab your friends and loved ones and make it a Sunday of self-care!

❤️ Reported benefits from our guests:

• Feeling of Intense joy & gratitude for life
• Deep, spiritual connections
• Profound clarity or knowing
• Reduced anxiety & stress
• Recalled Memory and/or focus
• Deep emotional release
• Cerebral High
• Relieved or reduced pain
• Deep, restful sleep + more

❤️ This is mind-body recovery: restorative, calming, and supportive of overall well-being. It is a relationship between you and the sound. It isn’t tied to any religion, political belief, or ideology—just sound, vibration, and space for you to let go and recharge.

👍 We are located near Horsetooth Reservoir, just west of Fort Collins. Please plan your trip accordingly to arrive 5-10 min early.

Stay after for grounding, house specialty tea and conscious community. Let the vibrations settle, and connect with others walking a similar path.

The Golden House location

We have created a wonderful healing studio with an abundance of natural light for connecting in our dedicated home studio. We graciously welcome you, grateful to hold this healing space for you.

*Dog on premises -but minds her own business

Rocky Mountain Restore & Stretch in the Fort Collins Foothills:

Together, Patty and Andrew are dedicated to facilitating transformative wellness experiences that include movement, stillness, sound, and nature. They host sacred wellness retreats in the scenic foothills of Fort Collins, Colorado, and beyond. Married for 38 years, they bring decades of shared experience in guiding others on their paths of healing, balance, and personal growth.

Learn more about us at rockymountainrestoreandstretch.com