Sunday Strength Training for Optimal Health In Menopause and Beyond
Multiple dates

Sunday Strength Training for Optimal Health In Menopause and Beyond

By lisa arshawsky

Ready to feel better? Dive in with us for a total mind and body workup catered to the needs and stages of menopausal women

Location

Thrive Health & Wellness Collective

2905 Stanford Avenue Marina del Rey, CA 90292

Good to know

Highlights

  • In person

Refund Policy

No refunds

About this event

Health • Personal health

Women in Menopause often feel depleted, have gained weight, lack energy, experience loss of muscle mass, loss of sleep, and struggle with mood changes. One of the most powerful things we can do is develop a femme warrior practice to build muscle, strength and endurance, develop mindfulness, and improve functional embodied movement. While this may sound intimidating to women who may have never exercised before, done in a group class setting and led by women who specialize in menopause coaching, you are sure to accomplish all of the goals you step into your first class with. We are here to help you develop a warrior mind and body to support you in optimal health and vitality through menopause and beyond so you can live a full life well. Join us Sundays at Thrive Collective. Sign up for singles. Class packages will be available after your first class

Frequently asked questions

Organized by

lisa arshawsky

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From $22.00
Multiple dates