Sunday Slow Down: A Sound Bath to Reset the Week

Step out of the weekend and into the week with ease. This sound bath features two sound practitioners, Danielle Manseau and Giana Giarrusso, offering double the support and frequencies to help you release tension, restore balance, and simply breathe.

Settle in, let the vibrations guide your mind and body into deep relaxation, and leave feeling lighter, centered, and ready for the week ahead.

What to bring:

A yoga mat, blanket, or cushion to sit or lie on comfortably

Water to stay hydrated

Anything that helps you feel cozy and relaxed.