Sunday Set up - NLP, Breathwork & Meditation Online 001

Welcome to Sunday Set up - Weekly Wellness Workouts. Do you ever feel like all the weeks just start rolling into one? Start your week off with intention by giving yourself space to connect within through NLP, Breathwork and Meditation.

Just like we would go to the gym to grow and take care of our physical muscles. This approach of ongoing maintenence can be taken to look after and grow our social and emotional muscles too.

Join your Breathwork Facilitator, Naomi Toland. During this session, Naomi will introduce the theme of our practice and provide prompts to prepare the subconscious. We will start with bringing awareness to our thoughts and how they impact our actions through Neuro Linguistic Programming (NLP) knowledge and skills. You’ll then receive guidance on setting intentions and an explanation of the breathing techniques we'll use. Following a demonstration of the breathwork and a review of safety protocols, you’ll settle into a comfortable position and be led through a Breathwork journey, accompanied by specially selected music to enhance your experience. Concluding with a guided visualisation and meditation, allowing you to delve even deeper into your subconscious mind bringing back pieces of the puzzle to set some intentions for the week ahead.

The Meeting Link for this Breathwork Journey will be sent to you with your RSVP.

Please SCROLL DOWN IN YOUR EVENTBRITE CONFIRMATION EMAIL FOR THE MEETING LINK.

What is NLP?
Neuro Linguistic Programming, NLP, is a way to get more connected to your thoughts, feelings, and patterns so you can understand yourself and those around you better. Allowing us to gain clarity, boost confidence and improve relationships.

What is Breathwork?

Breathwork involves a variety of breathing techniques and exercises that are practiced consciously to improve mental, physical, and emotional well-being. By intentionally controlling the breath’s depth, rhythm, and pace, breathwork can help reduce stress, enhance relaxation, and promote mindfulness. These practices can be simple or advanced and are used in various contexts, from yoga and meditation to therapeutic settings, offering a powerful tool for self-healing and personal growth.

Benefits you may experience after the session:

reduced stress, improved mental clarity, enhanced emotional regulation, boosted immune function and increased energy levels.

Breathwork can be intensely transformative. However, may not be suitable for :

• Pregnant women
• Recent post-traumatic stress (1:1 sessions available)
• Recreational use of brain-altering substances
• Cardiovascular conditions, high blood pressure, history of stroke or heart attack
• Severe asthma
• Epilepsy
• Diagnosed bipolarity, schizophrenia, or psychiatric disorders
• Osteoporosis
• Retinal detachment, glaucoma
• Recent surgery or injuries (full recovery required)
  
  By securing your ticket, you confirm your eligibility to practice Breathwork. Kindly note that the limited nature of our event prevents no refunds.
  
  How do I prepare for Virtual Breathwork?

Before your Virtual Breathwork session, take some time to create a space that feels calm, comfortable, and free from distractions. Find a quiet area where you can lie down with ease, and gather anything that will help you feel supported—like a soft blanket, a pillow for under your head or knees, and something to gently cover your eyes. Dress in cozy clothes and consider wearing socks, as your body temperature may drop during the practice. Make sure your camera is positioned in a way that shows your full body while you’re lying down. If you share your space with others, let them know you’ll be engaging in the practice.

Keep a journal and pen close by in case you’d like to jot down any insights afterward, and have some water or tea within reach to help you rehydrate. It’s best to avoid eating right before the session—try to allow at least an hour for digestion. Lastly, take a moment to set the mood. You might light a candle, use essential oils, burn incense or Palo Santo, or place a few meaningful objects nearby to create a sense of ritual. These small touches can help signal to your body and mind that it’s time to turn inward and be fully present.

Have queries? Drop us an email at soshiemoshi@gmail.com or visit us on www.soshiemoshi.com today.

Release the old, Embrace the new. Start your transformational journey today!