Sunday Serenity: Gentle Flow & Sound Bath Meditation

Start your Sunday with intention, movement, and peace at Untethered Sundays: Morning Yoga Flow & Sound Bath Meditation. This thoughtfully curated experience is designed to restore your body, calm your mind, and help you realign your energy before the week begins.

You’ll be guided through a gentle, breath-led flow that welcomes all levels—encouraging slow movement, mindful stretching, and grounding postures. After your flow, melt into stillness with a healing sound bath designed to soothe the nervous system, clear mental tension, and deepen your sense of inner peace.

To complete the experience, enjoy light bites and a refreshing fresh juice, allowing you to leave nourished, relaxed, and fully reset.

What’s Included:

✨ 45-Minute Gentle Yoga Flow

A soft, guided sequence blending breathwork, mindful movement, and grounding stretches. Perfect for all experience levels.

✨ 15-Minute Sound Bath Meditation

Crystal singing bowls and healing tones to relax the mind, release stress, and restore balance.

✨ Light Bites

A small, curated selection of nourishing snacks to enjoy after class.

✨ Fresh Juice

A refreshing, signature juice shot to rehydrate and energize you after your practice.

What to Expect:

A warm, welcoming atmosphere. Cozy mats and bolsters. Soft morning light. Flowing drapes. Gentle music. A space created for you to breathe deeply, move intentionally, and reconnect with yourself.

📍 Yoga Loft Studios · Oak Park

🕰️ Sunday, November 16 · 11:30 AM