Sunday Scaries: Pop-up Workout

This workout will be at Acro&, an acroyoga studio with gym attached so we will be BAREFOOT / IN SOCKS. Please come showered and prepared lol.

Please arrive 10 minutes early so we can start on time and get everyone out in time for their gameday plans.

Expect:

✅ Scalable functional training (all levels welcome)

✅ Music, sweat, and that “glad I showed up” feeling

✅ Just the right amount of Sunday pain

Bring:

• Water
• A friend (optional, but encouraged)