Sunday Sanctuary: Move, Breathe, Align

Sundays can often feel overwhelming! Rhe mind starts racing, the to-do list grows, and Monday’s pressure creeps in. Sunday Sanctuary is your invitation to pause, release, and reconnect before a new week begins. These sessions will help you align with the seasonal shift by soothing the nervous system and building inner resilience.

Join Daniella from Create Space Wellness for a weekly class designed to help regulate your nervous system, melt stress from the body, and bring clarity to the mind. Through specially curated yoga & somatic movement, calming breathwork and grounding meditation, you’ll shift from tension to ease — creating space for a softer start to your week.

What to Expect
✔ Nervous system–regulating yoga
✔ Somatic movement for stress release
✔ Guided meditation + breathwork
✔ A relaxing environment to unwind and reset
✔ Supportive community — come as you are

No experience needed. All bodies and levels welcome.

Daniella (She/her), co-founder of Create Space Wellness, is an experienced trauma informed yoga, breathwork, mindfulness teacher. With a focus on supporting burnout prevention and nervous system regulation, she aims to share realistic and simple tools you can do anytime and anywhere. Daniella loves to create environments that give people the chance to fully rest, reset your nervous system and slow down in a safe and supportive atmosphere.

PRICE NOTE* If you would like to find out about our community support price, please contact me directly. I want to make this as accessible as possible to people and do not want price to be a barrier for you to join :)

In deepest gratitude

Daniella

Check out @daniella.gentile.wellness to learn more

Email Daniella at daniella.gentile.wellness@gmail.com if you have any questions.

Parking and entrance to studio is in the back alley.