Ground your week in mindfulness, clarity, and balance.
This one-hour virtual class offers a supportive space to pause, reflect, and plan with intention. Every Sunday at 10am MT (except around major holidays), we gather to step out of the rush of daily life and create a weekly ritual that sets the tone for the days ahead.
In each class, you’ll experience:
- A guided meditation to settle your mind and body
- Gentle reflection on last week’s goals and experiences
- Quiet planning time to map out your upcoming week (with a simple planning template provided)
- A balanced goal-setting process across life “buckets” (work, health, relationships, personal growth, etc.)
- A closing meditation and intention-setting ritual to carry forward into your week
Who will benefit from this class:
- People who want help planning and organizing their week
- Anyone seeking accountability to follow through on goals
- Individuals who feel scattered or overwhelmed by competing priorities
- People with ADHD, neurodivergence, or executive function challenges
- Anyone who wants to bring mindfulness, calm, and intention into their weekly routine
Whether you’re looking to stay organized, build healthier habits, or simply bring more calm and intention into your week, this class offers the perfect reset.
💻 Virtual Class – Attend from anywhere
⏰ Every Sunday at 10am MT (except holiday weekends)
💲 $10 per class
