Take a mindful pause to reset and realign for the week ahead. This weekly gathering is designed to help you release what’s weighing on you, reconnect with yourself, and step into Monday with more clarity and ease.
What to Expect:
- Guided check-in to reflect on what you’re carrying from the past week and what you’re ready to release.
- Grounding meditation to calm your body and mind.
- Journaling or expressive art prompt to explore your thoughts and emotions creatively.
- Optional share circle to connect with others in a supportive space.
- Intention-setting practice to bring focus and clarity into the week ahead.
Every session flows naturally depending on the group, so the experience always feels personal, supportive, and meaningful. No prior experience with meditation, journaling, or art is needed - just bring yourself.
*Get a 10-class package for $399!!!
Meet your instructor!
Elizabeth Huang is a certified grief educator, death doula, and life coach. Her holistic approach to healing is complemented by her extensive experience as a hospice volunteer, where she offers presence and support to those navigating end-of-life journeys. As a Bay Area native, Elizabeth has always been deeply connected to her community. Elizabeth's work is driven by her belief in the transformative power of grief and trauma-informed care. Through her various certifications, she guides individuals with empathy and understanding, helping them process grief, cope with loss, and rediscover a sense of peace. Whether she's offering end-of-life support or guiding others through life transitions, Elizabeth is committed to serving her clients in finding regulation and resilience amidst life's most challenging experiences.
