Take a pause from the rush of life and step into a space of deep restoration. This session invites you to reconnect with your breath, calm your mind, and realign your energy through guided breathing meditation and a soothing sound experience.
✨ What to Expect:
- Gentle guided breathwork to release tension and steady your energy
- Simple mindfulness and stillness practices to ground your body and mind
- A relaxing sound journey using instruments and voice to promote balance and deep rest
No experience is needed—just come as you are. Whether you’re winding down from a busy week, releasing stress, or recharging your spirit, this class offers a peaceful reset for anyone seeking calm.
🕊️ Leave feeling lighter, centered, and renewed.
Space is limited. Sign up today!
Please Note: Address is provided in the confirmation email under Additional Information.
Facilitator: Natalie Courtney (Upma Kaur)
Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.
