SUNDAY RESET BREATH WORK SERIES ✦︎ Somatic Soul Breath

About the Class

We spend so much of our life moving from one thing to the next.
This hour long evening session is an invitation to pause. To gently come back to the body. To remember your breath as a tool for healing and recalibration.

Through guided conscious breathing, grounding techniques, and gentle integration, this 60-minute session supports your nervous system in resetting and restoring balance.

What to Expect

• Gentle opening & intention setting
• Guided breathwork journey (45–50 minutes)
• Rest & integration
• Closing reflection

This class is open to all bodies and experience levels. Please bring a yoga mat, water, and anything that helps you feel comfortable lying down (blanket, eye mask, etc.).

**there will be blankets and eye masks available if needed**

Sliding Scale Pricing

$25–$45
This sliding scale model honors different financial capacities.
Please choose the tier that feels right for your current circumstances.

Only 12 spots available — space is intentionally limited to maintain intimacy and safety in the container.

Location

449 Nostrand Ave, 2nd Floor, Brooklyn, NY 11216
Studio is located up one flight of stairs — please arrive 5–10 minutes early to settle in.

Important Notes & Facilitator Disclaimer

This session is designed for personal growth and relaxation and is not a substitute for therapy, medical care, or psychiatric treatment.

By registering, you acknowledge that you are participating voluntarily and take full responsibility for your physical, emotional, and mental well-being during and after the session.

If you have any significant medical conditions (including heart issues, high blood pressure, or pregnancy), please consult your healthcare provider before attending. You may also choose to participate through gentle breathing and grounding instead of the full breathwork technique.

All participants will be asked to sign a short waiver upon arrival.

Facilitated by Ray Chambers (they/them)

Ray is a certified breathwork facilitator based in Brooklyn. Their practice bridges somatic awareness, emotional release, and creative embodiment — helping others reconnect with themselves through intentional breath and presence.