Summer Wellness Seminar Series - Taste the Mediterranean
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Summer Wellness Seminar Series - Taste the Mediterranean

Discover how the Mediterranean way of eating supports health, boosts brain function, and helps with weight management.

By Kaiser Permanente-Positive Choice Wellness Center

Date and time

Location

Online

About this event

  • Event lasts 1 hour

Summer Wellness Seminar Series - Taste the Mediterranean

Join us for a virtual journey to the Mediterranean with our Summer Wellness Seminar Series. Discover the secrets of the Mediterranean diet to support heart health, boosts brain functions, and helps with weight management. Learn how to incorporate Mediterranean flavors into your daily meals for a healthier you. From olive oil to fresh herbs, we'll cover it all. Don't miss out on this flavorful experience!

Frequently asked questions

What is the focus of this seminar?

This seminar explores the Mediterranean eating pattern and how it supports heart and brain health, weight management, and overall well-being - all through flavorful, enjoyable foods.

Is this a cooking class?

Not exactly. While we'll discuss meal ideas and ingredients commonly used in the Mediterranean lifestyle, the session is more educational than hands-on.

Is this event free?

Yes! This wellness seminar is part of Kaiser Permanente Positive Choice Integrative Wellness Center’s free Summer Wellness Seminar Series and is open to everyone – KP members and non-members alike.

Do I need to be a Kaiser Permanente member to attend?

No – This event is open to both Kaiser Permanente members and the public.

Can I invite a friend or family member to join?

Absolutely! Please feel free to share the registration link with anyone you think would benefit from the seminar.

How do I join the online event?

After registering, you’ll receive a confirmation email. Then, on the day of the seminar, we’ll send you another email with the link and instructions on how to join the live session.

Who is this seminar for?

This seminar is perfect for anyone looking to support their heart and brain health, manage their weight, and enjoy flavorful, sustainable meals. Whether you are new to healthy eating or want to build on existing habits, you'll gain tips and inspiration.

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Kaiser Permanente-Positive Choice Wellness Center

Join us for Kaiser Permanente's free Summer Wellness Seminar Series, staring in June! Each week through August, we'll explore a new topic on nutrition, mindfulness, or exercise. Seminars are held virtually at 6PM and are open to the community. Don't miss this opportunity to learn and stay healthy all summer long.

Free
Aug 7 · 6:00 PM PDT