Summer Wellness Seminar Series - Run Smarter, Not Harder

You'll discover the health benefits of running, master the basics, and get pro tips to take your stride to the next level.

Not at all! It's designed for all levels. From brand-new runners to those training for a race or working toward a personal best.

No. This is an educational seminar with expert tips, form guidance, and training advice - not a physical workout.

Perfect! This seminar will help you build a safe, sustainable foundation with beginner-friendly tips and realistic starting points.

Dr. Eshwar Kapur, a fellowship-trained sports medicine physician with additional board certifications in family medicine and lifestyle medicine. Is an elite runner with multiple academic certifications in sports medicine, becoming a leading expert in running injuries.

That is great too! The strategies can be adapted for walkers, joggers, and interval trainers looking to level up safely.

Yes! This wellness seminar is part of Kaiser Permanente Positive Choice Integrative Wellness Center’s free Summer Wellness Seminar Series and is open to everyone – KP members and non-members alike.

No – This event is open to both Kaiser Permanente members and the public.

Absolutely! Please feel free to share the registration link with anyone you think would benefit from the seminar.

After registering, you’ll receive a confirmation email. Then, on the day of the seminar, we’ll send you another email with the link and instructions on how to join the live session.