Summer Speed Lab - Track Edition

Welcome to Year 3 of our Summer Speed Lab. For the previous 2 summers we have helped 200+ athletes get faster and better. For year 3 we are bringing the opportunity to train on the TRACK at Lake Forest High School this summer. Our Track program will be simplified into Max Velocity and Acceleration focused days. As the 1st USR Speed Lab in the Delaware and on the Eastern Shore we will use our expertise in field sports and track speed development to take your training to the next level.

Speed Lab - Track sessions will be on Monday and Wednesday evenings at 6 p.m. at Lake Forest High School.

Each athlete will recieve a USR Profile, USR Speed Lab Report, and much more.

Training days will be split into Max Velocity and Accelration focused days.

These training days are rain or shine (for the most part).