Question 1

Who is this course for?

Accepted Answer

This course is for any Student 12 and up interested in exploring mindfulness. Mindfulness has been proven to reduce stress and anxiety, improve communication, increase mental agility and focus, and improve sleep. This course is for anyone interested in beginning to learn tools to improve focus.

Question 2

What does the course include, and how is it structured?

Accepted Answer

This course is comprised of six two-hour sessions. Each session includes dedicated teaching/lecture time, gentle practice with guided meditation, group discussions, and reflection. We will take short breaks throughout each session.

Question 3

What is mindfulness?

Accepted Answer

Mindfulness is the practice of bringing our attention to what's happening right now in our experience, and doing so with care and curiosity. Throughout the course, we'll look closely at what this means for each of us and how it might look in our daily lives.

Question 4

Does this course, or does mindfulness, have a religious affiliation?

Accepted Answer

This course is completely secular, and those from all backgrounds are welcome to join. Mindfulness has roots in Buddhism, which gives us a rich tradition and history to draw from. We will take into account the history of the practise.

Question 5

Will we be meditating the entire time? Is there a difference between mindfulness and meditation?

Accepted Answer

Meditation is one of many tools we can use in our mindfulness practice. We'll learn about different kinds of meditation as a way to increase awareness of our bodies and experiences, and hare experiences, mindful movement and make new connections.

Question 6

How does pricing and payment work?

Accepted Answer

This course is being offered for a special introductory pay what you can basis. Future courses will be offered at a slightly higher rate. Students can pay using Venmo, PayPal, cash, or check. If you have concerns about payment, please reach out so we can work together.

Question 7

Where is the course located?

Accepted Answer

This course takes place at private address. It is located close to Mowry and Paseo Padre in a quiet location suitable for meditation. Upon registration, you will receive the address and directions about parking. Tea, water and restrooms will be there.

Summer special - Students! Learn and Practise Mindfulness and Meditation

Follow this organizer to stay informed on future events

Hike and Meditation Pop-up by Mindful Movement

Hike and meditation pop up by Mindful Movement

Meditation Retreat -Buddhist Mindfulness

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Office Yoga and Meditation San Francisco

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Guided Sadhana: Community Yoga and Meditation (Free and Open to all)

Summer special - Students! Learn and Practise Mindfulness and Meditation

Follow this organizer to stay informed on future events

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