Summer Solstice Balancing Flow

Our Summer Solstice workshop is for all levels, from Beginners to Advanced yogis. Expect to be guided through a mellow vinyasa/"yin-yasana" yoga flow, synchronizing the breath with movement and a focus on alignment with anatomical awareness. All while providing a feeling of peace and a calming of the sympathetic nervous system. The summer starts with the longest day and shortest night of the year. This Workshop honoring the Summer solstice, provides an opportunity to connect with like minded individuals on an exploration synchronizing the breath with Basic yoga poses (Asana). As we create an individual space in a judgment free practice during this season when we turn inward seeking the nourishment needed to grow and evolve throughout the patience of the summer season.