Question 1

What is the difference between a massage and assisted stretching?

Accepted Answer

A massage targets muscles through pressure to relieve tension and pain. Assisted stretching, on the other hand, focuses on improving flexibility, mobility, and range of motion by actively lengthening muscles with the help of a trained Flexologist.

Question 2

Do I need to be flexible or fit to do assisted stretching?

Accepted Answer

Not at all! Assisted stretching is for all fitness levels and body types—from total beginners to elite athletes. Your Flexologist will customize each session to meet your unique needs, whether you’re working on tight hamstrings, poor posture, or simply looking to improve daily movement.

Question 3

How is assisted stretching different from stretching on my own?

Accepted Answer

When you stretch on your own, it’s hard to isolate muscle groups effectively or maintain proper form. With assisted stretching, a trained Flexologist guides your body through precise movements, helps you stretch deeper than you could solo, and ensures proper technique.

Question 4

How long is a typical session?

Accepted Answer

We offer both 25-minute and 50-minute one-on-one sessions. The shorter sessions are great for focusing on specific areas, while the longer ones allow for a full-body stretch experience.

Question 5

What are the benefits of assisted stretching?

Accepted Answer

Assisted stretching offers a wide range of benefits, including: Improved flexibility and range of motion, Better posture and alignment, Reduced muscle tension and soreness, Enhanced athletic performance, Relief from stress and stiffness, Faster recovery after workouts or injuries.

Summer Sip & Stretch at StretchLab!