Question 1

Is parking available at the spa?

Accepted Answer

Yes, complimentary street parking is available near the spa. Just look for open spaces along 27th Street or nearby residential side street-no meters or permit required

Question 2

Are beginners welcome?

Accepted Answer

Absolutely. We’re here to support all fitness levels. The goal is progress, not perfection. Our instructor will guide you every step of the way.

Question 3

Can I bring a friend?

Accepted Answer

Of course! Guests are welcome to join. Just be sure they register in advance so we can prepare accordingly.

Question 4

What’s the best spa treatment to pair with the HIIT class?

Accepted Answer

Following a HIIT class with a cold plunge is one of the best ways to support recovery and enhance overall wellness. A plunge helps reset your system, shifting you from high-intensity mode into a relaxed, parasympathetic state—perfect for post-workout grounding.

Question 5

Will there be drinks available for the class?

Accepted Answer

Yes! We’ll have organic cold-pressed juices by "Green Earth Juicery" available for purchase—a refreshing way to rehydrate and nourish your body after your workout.

Question 6

Is there a cost to attend?

Accepted Answer

Each session is $10 per person at the door.

Question 7

Do I need to RSVP?

Accepted Answer

RSVPs are strongly encouraged so our facilitator can prepare the best experience for everyone—but walk-ins are welcome if space allows.

Summer Series HIIT Class