Subtle Body Yoga

Explore the subtle energies of your body and cultivate a deeper connection to your inner wisdom in our Subtle Body Yoga class, held every Thursday from 10:30 AM to 11:30 AM at Bloom Yoga in San Leandro, California.

Led by the intuitive Judi Q (teacher subject to change based on availability), this class invites you to explore the energetic layers that make up your being, going beyond the physical realm.

Through gentle movements, breathwork, and introspection, we'll tap into the subtle energies within, promoting health, well-being, and mindfulness. The class may include seated, supine, and prone positions to explore areas that need nurturing and focus.

You'll be encouraged to move in ways that feel authentic to you, honoring your personal story and inner wisdom. We'll also incorporate elements of Yin and Restorative Yoga, using traditional poses to support your journey of self-discovery.

This class is open to all levels, whether you're new to yoga or have an established practice. Come as you are, and allow yourself to be guided by your intuition and the wisdom of your body.

What to bring:

• Yoga mat
• Comfortable clothing
• Water bottle
• Journal and pen (optional, for personal reflection)

Location:

Bloom Yoga

Cost:$28

Additional Information:

• Pre-registration is recommended to secure your spot.
• Please arrive 10 minutes early to settle in and get ready for class.

Please note: Teachers are subject to change based on availability.