What time should I arrive?

We begin promptly at 1pm to head down to beach. We will meet in parking lot so try to get there 5-10 minutes before 1pm to be respectful of everyone’s time.

We will be on the beach and practice meditation techniques. Bring a beach towel, dress weather appropriate, water/water bottle, journal & pen. If you have a bolster or comfy meditation cushion to sit on feel free to bring, I will have extras for you to use.

Sunday, August 10

Sturgeon Moon Release: Finding Strength in Stillness ~ Shinrin Yoku Event

Ages 18+

Get ready to connect with nature, release stress & find inner strength through the ancient practice of Shinrin Yoku under the Sturgeon Moon.

By Tiffany Frank

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