You know the voice—the one that says you're not doing enough, not good enough, or too far behind to catch up. These unproductive thoughts, often disguised as self-doubt or worry, are a form of emotional clutter that quietly steals our focus and joy. They create mental loops that keep us stuck, exhausted, and second-guessing ourselves before we even begin.
In this next session of our Clutter Series, we’ll focus on recognizing and rewriting these unhelpful patterns. Through the Beyond Happiness Method, you’ll learn how to spot the thoughts that no longer serve you—and gently release them. It’s not about fixing everything overnight; it’s about creating mental space for clarity, confidence, and renewed purpose.
