Are you the driver, the one in charge, the one with a plan?
Are you the supporter, the accommodating one, the listener?
Maybe you can’t seem to say no, to get yourself on track with anything, to get a direction and stick to it? Or maybe you find it difficult to stop, relax and allow yourself to just be?

What do you need to let go of?
What do you need to grab hold of?
What do you need to allow more of?
What do you need to move towards?

WHAT IS THIS ABOUT?

We all have our own way of being that’s comfortable. However, sometimes this does mean we can get stuck behaving in ways that are familiar rather than helpful. And eventually this way of being wears us down and isn't helpful for us, our relationships or our work life.

The quickest way to change states is to access the resources that the rest of the body has to offer - and this is what we're offering in this 3 hour workshop.

Embodiment is a form of body awareness and intelligence. Embodiment training is an active form of coaching that uses simple movement techniques to change how an individual thinks, feels, behaves and relates.

WHO'S THE WORKSHOP FOR:

Anyone with a body. Seriously, this session will suit anyone with a desire to create personal change in a new way. You don’t need to be fit to attend but you can be too. From office workers to dancers, therapists to people stuck in a rut, everyone can benefit. The exercises are simple but effective and can be adjusted to suit everyone's needs.

WHAT YOU'LL GET:

In this workshop, we’ll be exploring how you can become more aware of your patterns and how different choices are possible when supported by movement.

• We’ll be playing with the embodied polarities of being ‘the driver’ vs. being ‘the supporter’ - and everything in between.

• We’ll use simple and highly effective embodiment principles and exercises to exploring what these roles mean for you, when they serve you and when they don’t.

• We’ll identify practical ways to give you choice in how you respond to your life’s challenges.

WHY IS IT SO CHEAP?

Because we're a group of trainees undertaking an Embodied Facilitation Training course that requires us to practice these skills whilst in training - in a non-commercial way.

WHO ARE YOU GUYS?

We're a group of already very skilled practitioners in our own right, from coaches to therapists, leadership professionals and authors to martial arts experts, who'll be taking you through some truly powerful embodiment exercises and coaching.

OK - I'M SOLD - WHAT DO I NEED TO DO?

Book here and you'll automatically be given a place on the workshop.

WHAT DO I NEED TO BRING?

• Wear comfortable clothes that you can move around in.

• Water.

That’s it.