StrongHER Starts Here: How to Create a Wellness Plan That Actually Works

By Traveling Event Planner

An interactive workshop to help women break free from the cycle of “starting over” by building a plan that fits their lifestyle.

Date and time

Location

Aqua Spa Float Center & Wellness Boutique

120 East 1st Street Oswego, NY 13126

Agenda

5:00 AM - 6:00 AM

Arrival, Enjoy Aqua Spa

Book an individual service or upgrade your ticket to enjoy front of house services with the group like our massage chairs and red light therapy. Or, come settle in, try the oxygen bar, and mingle be...

6:00 PM - 7:30 PM

Workshop & Discussion

Participate in this interactive and empowering workshop with other women, then have deep discussions with Beth Ann. These workshops provide unique access to educators and experts on an intimate basis...

7:30 PM - 8:00 PM

Continued Discussion and Farewell

Good to know

Highlights

3 hours
In person

Refund Policy

No refunds

About this event

Health • Personal health

StrongHER Starts Here: How to Create a Wellness Plan That
Actually Works

Speaker Beth Ann Dice is a medically based personal trainer specializing in Women’s Active Aging, Joint Replacement, and Cancer Recovery. With a background in supporting women through every stage of healing and rebuilding, Beth Ann designs personalized programs that restore mobility, strength, and confidence.

Join us as we welcome Beth Ann to the Total Wellness Series at Aqua Spa! Beth Ann hosts an empowering and interactive workshop to help women break free from the cycle of “starting over” by building a plan that fits their lifestyle. Through practical movement, mindset, and self-discovery tools, participants leave feeling StrongHER — not stuck.By the end of the session, attendees will:

• Understand the 5 Keys to Building Lasting Strength
• Create a personalized Life Balance Wheel to identify focus areas
• Gain clarity on what’s holding them back — and how to shift it
• Leave with one actionable step to take immediately

Organized by

Traveling Event Planner

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