Strong Nation™ with Karla: Ignite Your Power!
Ready to ditch the routine and discover your strongest self? Then join instructor Karla for STRONG Nation™ – a revolutionary HIIT (High-Intensity Interval Training) workout where every move is synced to motivating, original music. This isn’t your average workout; it’s a music-led, full-body challenge designed to push your limits and deliver powerful results.
What to Expect:
- Music-Driven Intensity: Experience perfectly crafted music that drives every squat, lunge, and burpee, making you work harder than you ever thought possible.
- Total Body Transformation: Kickstart an ‘afterburn’ effect for continued calorie burn post-workout, build lean muscle, and boost your endurance with athletic, bodyweight-based exercises.
- Expert Guidance: Karla’s infectious energy and expert coaching will guide you through every progression, ensuring you master form and maximize your effort.
- For All Levels: Modifications are provided for every fitness level, so you can progress at your own pace and continuously challenge yourself.
Forget counting reps. Feel the beat, unleash your power, and transform your body and mind with Karla. Book your spot and get ready to get STRONG! Open to adults ages 18+.
Class Schedule:
- SUNDAYS 10:30AM - 11:30AM
Location: Motion Arts Center dance studio
217 South Claremont Street, San Mateo, CA 94401
What to bring:
Dance sneakers
Workout Clothes
Water Bottle
For more information visit us at: https://motionartscenter.com/strong-nation/
