Strong from the Center: Building a Resilient Lower Back

Date: January 31, 2026

Time: 1pm - 2pm

Location: EmbodyMind Pilates & Yoga, Easthampton, MA

Cost: $30.00

Link to Register: https://api.hellowalla.com/previews/4755750?b=4769&type=class

Join Dr. Ashlee McGann from Revitalize Chiropractic and Sports Rehab to learn how to build strenth in your back. This workshop is perfect for lifters, movers, and anyone wanting a healthier, happier back.

This workshop will focus on:
• Hip mobility — discover what’s limiting you
• Core engagement — real support, not “sucking in”
• Breathing & bracing — protect your spine from the inside out