Will there be another opportunity to go to the workshop in the future?

Yes! We will continue to host Strong Core Mama workshops twice a year, so next spring there will be the same workshop sessions again.

If I am only doing the "Postpartum & beyond" session, when should I arrive?

Check-in for the postpartum & beyond session will be at 12:45pm, 15 minutes before the workshop begins.

What do I need to bring to the workshop?

You'll want to bring a mat and water bottle! And be sure to wear comfortable clothing to move in. If you don't have a mat, a beach towel or blanket works great, too!

Strong Core Mama Workshop - Fall 2025

By Strong Core Mama PT

Overview

Pregnancy, postpartum, or beyond—discover safe, effective ways to restore your core & pelvic floor in a supportive mom-centered workshop.

Strong Core Mama Workshop

Join us for a workshop exclusively for mamas just like you! Get ready to learn and move alongside other moms. This is the perfect opportunity to focus on your core and pelvic floor healing and strength during every season of motherhood. Don't miss out on this empowering event for pregnant, postpartum and beyond moms.

Session #1: 10am-12pm - Pregnancy

Session #2: 1-3pm - Postpartum & Beyond

We will have delicious food + drink during both sessions!

✨ Bonus! ✨ We’ll have exciting giveaways + special discount codes on motherhood favorites—think nursing bras, maternity activewear, and more!

Want to learn more about the workshop? Head to https://strongcoremama.com/workshops to learn more!

Category: Health, Personal health

Good to know

Highlights

all ages
In person
Free parking
Doors at 9:45 AM

Refund Policy

No refunds

Location

Fort Collins Senior Center, Raintree Drive, Fort Collins, CO, USA

1200 Raintree Drive

Fort Collins, CO 80526

How do you want to get there?

Driving Public transport Biking Walking

Agenda

10:00 AM - 12:00 PM

Pregnancy Workshop

Check-in begins at 9:45am. In this session you will learn how to strengthen your core and pelvic floor in pregnancy to help have a pain-free pregnancy, and to prepare for both labor and postpartum. The session will include extensive pregnancy educational content, pregnancy exercise demonstration, as well as Q & A.

1:00 PM - 3:00 PM

Postpartum + Beyond Workshop

Check-in begins at 12:45pm. In this session you will learn how to rebuild and restore your core and pelvic floor in postpartum and beyond. It's never too late to heal diastasis recti and pelvic floor symptoms. The session will include core and pelvic floor educational content, foundational exercise demonstration, as well as Q & A.

Frequently asked questions

Organized by

Strong Core Mama PT

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