Strong Bodies Intermediate Strength Training Program

The StrongPeople Strong Bodies program is based upon years of research on how strength training and proper nutrition improve the health of adults of all ages. Strength is a critical factor in living heathier, more active lives. This intermediate-level program will be led by Extension Agent and American College of Sports Medicine (ACSM) Certified Exercise Physiologist Patrick Zayas.

We have two Strong Bodies program options avaialable. This registration is for the intermediate-level program which consists of 10 exercises. Participants will alternate between seated, standing, and lying positions.

Benefits of Strength Training:

Reduced rick for chronic diseases:

• Diabetes
• High Blood Pressure
• Heart Disease
• Osteoporosis
• Arthritis
• Some Cancers

Increased:

• Strength
• Muscle mass
• Bone density
• Ability to do Activities of Daily Living

Enrollment:

Enrollment is open to adults 18 years and older.

Pre-registration is required. A physician's authorization may be required.

There will be a required informational meeting on August 10, 2026 to discuss the parameters of the program.

Optional Evaluation:

Participants have the option to complete the Senior Fitness Test before and after the StrongBodies program to evaluate improvements in strength, flexibility and balance. The Senior Fitness test consists of six exercises which measure functional fitness. The Senior Fitness Test takes approximately 15 minutes to complete. All willing participants 18 and older may complete the Senior Fitness Test.

There will be the opportunity to participate in a research study.

WHAT: 12 week resistance training class (Intermediate Class)

WHEN: Meet twice per week, Tuesday and Thursday, 1:00pm to 2:30pm from September 1, 2026 - November 19, 2026.

WHERE: UF/IFAS Extension Orange County, 6021 S. Conway Road, Orlando, FL 32812

COST: $30.00 per person. Registration covers cost for all 12 weeks.

*If cost is a barrier please contact us for scholarship opportunities .

For more information, please contact:

Patrick Zayas, ACSM - EP

pazayas@ufl.edu

(407) 254-9204

UF/IFAS Extension Orange County is an equal opportunity institiution.