Getting ready for a spring marathon doesn’t just start when your training plan kicks in. The steps you take now during the 1-2 months prior to training will make all the difference once the miles start adding up.
Join Dr. Nyssa Midden, PT, DPT at Flowstate Physiotherapy for a workshop all about helping runners build a solid foundation in a supportive, approachable way. Whether you’re preparing for Boston or any other spring race, we’ll show you how to set yourself up for success so you feel strong, confident, and ready when official training begins.
Here’s what we’ll cover together:
- Building your base mileage safely so your body is ready for the demands of marathon training.
- Simple strength exercises that boost performance and help keep injuries away.
- Everyday recovery habits—like sleep, nutrition, and scheduling—that support your training (and your life outside of running).
- How to catch little aches early and what to do so they don’t turn into bigger setbacks.
You’ll leave with clear, practical tips you can start using right away so that you are set up for success when your officail training begins.
This workshop is a great fit if you’re:
- A first-time marathoner getting ready for Boston or another spring race.
- A returning racer who wants to train smarter and feel more confident this time around.
- A runner of any kind who wants guidance on how to build a healthy, strong base.
