Calling all moms! Join our pelvic floor physical therapists from Awake Pelvic Health & Wellness for a StollerFit Workout and Wellness Event!
You will be guided through a 45-minute workout with a variety of strength and cardio conditioning movements. We'll go through a dynamic, full-body workout meant to leave you feeling empowered and energized. You will also get to check out amazing local wellness vendors!
After the workout we'll be providing:
- Coffee, snacks, and juice
- Time to meet and connect with other locals moms!
- FREE Diastasis Recti and C-Section screens
- Check out local wellness vendors
You'll also get an opportunity to see Awake Pelvic Health & Wellness, a speciality Pelvic Floor Physical Therapy clinic in Woodbury, MN!
You can check out what one of our StrollerFit Workouts from summer of 2024 looked like HERE.
*Please note: we will require a liability waiver to be signed on the day of the event to participate in the workout.
