Stretching and Affirmations - Clear Mind
A gentle class combining mindful stretching with positive affirmations to release tension and quiet the mind. Leave feeling centered, refreshed, and empowered.
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Instructor Bio
Amanda Scarcella is a Masters Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.
