Stretch Session

About the Event:

The Stretch Session is a guided movement experience designed to release tension, open your joints, and restore energy to your body. Gentle yet effective, this class helps counter the stiffness and stress that come from modern life. Whether it’s “tech neck,” tight hips, or holding too much physically and emotionally. You’ll finish feeling renewed, more flexible, and grounded in your physical self.

For this virtual experience, you’ll be able to communicate through chat as we move through the experience together without worrying about being on camera. No equipment or special wardrobe is necessary, although non restrictive clothing is recommended.

About Allswell Lifestyle:

Allswell Lifestyle is a virtual church, retreat center, and shop designed to help you remember your highest truth easily. We offer weekly live streams to grow your faith, classes and retreats for personal growth and wellness, as well as a shop filled with affirmative apparel and home goods. We invite you to grow with us by becoming a member of our virtual retreat center for free where you can access calm, joy, and empowerment tools via our retreat center library, a safe space to express yourself, and enjoy member pricing on all of our events.

Founded by life, health, and spiritual coach, non-denominational minister, and author, Teemaree, Allswell Lifestyle is intended to be both a both a refuge and a celebration space. A place where you are always welcome, can come as you are, and leave better.