🧘♀️ Stretch & Restore Workshop
Free Community Event | All Fitness Levels Welcome
Feeling tight, stiff, or sore? Learn simple stretches that make everyday movement feel better.
Join Dr. Sofia Vizcarra, Physical Therapist, for a hands-on session that will leave you feeling looser, taller, and pain-free.
This free community event is designed for everyone — whether you’re active, new to exercise, or just looking to move better and feel your best.
What You’ll Learn
- At-home stretches for better mobility
- Relief techniques for common aches (neck, shoulders, hips, knees)
- Tips to prevent pain and improve posture
Event Details
📍 Alloy Personal Training Riverside
6426 Magnolia Ave, Riverside, CA 92506
Wednesday, November 5 | 7:00–8:00 pm
Free for Alloy members and general public
Space is limited — RSVP required
About the Presenter
Dr. Sofia Vizcarra, DPT is a licensed physical therapist specializing in functional movement and mobile rehabilitation. Her approach helps clients move better, recover faster, and live pain-free through practical, sustainable strategies.
Hosted by Alloy Personal Training Riverside
Alloy is a private personal training studio offering small-group strength training for adults who want to feel strong, confident, and supported.
Learn more: riverside.alloypersonaltraining.com
info@alloypersonaltraining.com | 📞 951-585-5583
Reserve your spot today — space is limited!
Come ready to stretch, learn, and restore your body.
