Multiple dates
Stretch & Meditation with Herbal Teas & Essential Oils
- ALL AGES
Come join us for a relaxing session of meditation and stretching to unwind and destress!
By Afro Herbalist LLC
Location
Afro Herbalist
28771 Hoover Road Warren, MI 48093Refund Policy
No refunds
Agenda
5:00 PM - 5:15 PM
Welcome & Introduction (15 Min)
Brandee Marie.
• Guests are greeted with a warm introduction to the session.
• Overview of herbal teas, essential oils, and their benefits.
5:15 PM - 5:30 PM
Herbal Tea Sampling & Essential Oil Selection (15 Min)
Brandee Marie.
• Enjoy a variety of herbal teas, including chamomile, lavender, and green tea blends.
• Introduction to essential oils like lavender, eucalyptus, and peppermint; guests choose their pr...
5:30 PM - 6:00 PM
Gentle Stretching Session (30 min)
Brandee Marie.
• Guided light stretches to release physical tension and improve flexibility.
• Aromatherapy incorporated with essential oils to enhance relaxation.
6:00 PM - 6:15 PM
Guided Meditation (15 min)
Brandee Marie
• Mindfulness and breathing exercises to promote mental clarity and calmness.
• Visualization techniques, complemented by soothing aromas from essential oils.
6:15 PM - 6:30 PM
Herbal Tea Break & Wellness Discussion (15 min)
Brandee Marie.
• Guests enjoy a second cup of tea while learning about herbal tea intakes and how to integrate them into daily life.
• Discussion on essential oils: their uses, applications, and benefits f...
6:30 PM - 6:45 PM
Closing & Reflection
Brandee Marie.
• Group reflection and Q&A session.
• Tips for continuing these wellness practices at home.
About this event
- Free venue parking
Tags
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Discover the perfect balance of movement, mindfulness, and natural remedies with us at Afro Herbalist—because your well-being is our priority.