Stretch and Restore Yoga with Gail

Restorative Yoga is all about relieving stress, slowing down, stretching the body where it stores stress in common areas like the neck, shoulders and hips while focusing on opening up these areas by using props such as bolsters, pillows, straps and yoga blocks. Stretch and Restore is a restful yoga practice that focuses relieving stress, through tension-relieving stretches, deeper breathing and cultivating a connection between your brain, breath, and body.