Welcome to our online event, Stretch and Release with a SPRINKLE of PILATES! Join us ON Zoom each Monday and Wednesday from 6:00 pm to 7:00 pm for a relaxing and rejuvenating session. This event is perfect for anyone looking to unwind, de-stress, and improve flexibility. Our experienced instructor will guide you through a series of gentle stretches and Pilates exercises to help you release tension and improve your overall well-being. So grab your mat, and water bottle, and find a quiet space, and get ready to stretch, release, and sprinkle some Pilates into your day!
