Stressed: Practically Coping or Coping Practically?
Event Information
About this event
This course repeats every 2nd and 4th Monday, April -September 2021.
In this webinar, we will explore how stress is affecting humanity today and what strategies can be used to cope with stress more effectively.
STRESS is a part of everyone’s daily lives, but with the COVID-19 pandemic still raging on after almost a year, everyone’s stress loads are magnified significantly. Our approach to coping with stress may need some extra attention. Stress management techniques provide a practical way to cope with stress and its symptoms to promote and maintain mental health.
After the presentation participants will be able to:
- Define the difference between stress and anxiety.
- Recognize why all stress isn't always bad.
- Identify the signs and symptoms of stress and anxiety.
- Apply stress coping strategies to manage stress and anxiety.
- Share resources for professional help.
The Zoom link will be included in your confirmation and reminder emails after registering.
No COST CEU/CE!
Up to 1.0 CEU will be provided to Alabama licensed Social Workers, Alabama EMS* and Alabama Nurses** as well as contact hours (up to 1.0) for other attendees after participating in the webinar and completing the post-survey.
Questions?
Contact Jen Bafford, Program Director, JBafford@cosancadd.org
Organizer Council on Substance Abuse
Organizer of Stressed: Practically Coping or Coping Practically?
The Council on Substance Abuse-NCADD (COSA-NCADD) is a private non-profit organization founded in 1973 to promote the understanding that alcoholism and other drug dependence are preventable and treatable diseases. COSA-NCADD's mission is to reduce the incidence and prevalence of the disease of alcoholism, other drug addiction diseases, and related problems.
