Stress Reset – Simple Tools to Feel Better Fast

Stress levels naturally rise in December — full schedules, expectations, emotions, and end-of-year pressure.
This 2-hour workshop gives you simple, science-based tools to regulate your nervous system, calm your mind, and feel lighter almost instantly.

You’ll learn practical techniques you can use anytime: at work, at home, before sleep, or whenever life feels overwhelming.

This session is beginner-friendly, gentle, and highly experiential.

You will learn:

– How to quickly regulate stress
– How to shift from overwhelm into clarity
– Simple grounding techniques for anxious moments
– Tools to sleep better and reset your mind
– How to support your nervous system during the holiday season

This event is perfect for you if…

– You’re feeling mentally tired or emotionally overloaded
– You want tools you can use immediately
– You want to feel calmer, clearer, and more balanced
– You’re curious about personal development and wellbeing

What to bring

– Comfortable clothing
– Water bottle
– Optional: journal/paper for notes