What do I need to bring?

Bring a yoga mat, towel, journal and pen. I'll also have mats in case you don't have one.

Do I need to have experience at yoga or meditation?

No, you do not need to have experience at either. Gianna will guide you every step of the way.

Is this a beginners class only?

No, this is an all levels class.

Gianna is a wellness coach, specialized in stress and anxiety. Gianna is devoted to helping individuals live calmer and more confident. She has degrees in nutrition, behavior science and trainings and certifications in yoga, meditation, mindfulness, stress, trauma informed, somatics and more.

Sunday, October 12

Stress Release Class with Gianna

By Gianna Martinez

A power vinyasa yoga and guided meditation class to help you release stress and recharge you.

Date and time

Location

her Elevated

1900 28th Street Sacramento, CA 95816

Agenda

5:30 PM - 6:15 PM

Power vinyasa yoga

6:15 PM - 6:45 PM

Guided Meditation

6:45 PM - 7:30 PM

Journaling and Optional Sharing

Good to know

Highlights

2 hours
ages 18+
In person
Free parking
Doors at 5:15 PM

Refund Policy

No refunds

About this event

Health • Yoga

In this 90-minute class, we’ll move through a 45-minute power vinyasa flow to release tension, settle into guided meditation to calm your mind, and close with powerful questions to get clarity.

You'll leave feeling lighter, calmer and recharged.

Please arrive by 5:15pm.
Bring your yoga mat, face towel, journal and pen.
Free street and free parking garage accross the street from venue.

Organized by

Gianna Martinez

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