Stress Reduction Hour

This reoccurring hour-long workshop is designed to introduce you to the cause of stress and tools to help you reduce your stress.

All stress is the result of how our bodies initially respond to feeling overwhelmed...going back to when we were very young.

You'll gain greater awareness of...

1. What happened to us at an early age
2. How this created the underlying cause of stress and...
3. Why this causes stress

Understanding the above will help you stop the stress dominos and apply effective tools to reduce stress that you will practice in this workshop.

In just an hour, you can gain the awareness and tools to start taking back your life from stress and live more freely in a deeper state of peace and calm.

This workshop will be run by Kyle Payne, owner of Mind Free Counseling and a Licensed Associate Counselor who is also Eye Movement Desensitization Reprocessing (EMDR) and Ketamine Assisted Pscyhotherapy (KAP) trained.