Stress-Proof Your Life - Meditation Workshop

Do you feel you’ve got too much stress in your life? Do you think stress is necessary, even useful?

The energy of stress can be stimulating and motivating but, in fact, stress can leave us feelings overwhelmed, irritable and drained. And the accumulated effect of stress can have devastating effects on our wellbeing.

So, even though stress is everywhere, there are things we can do, things we can change to stress-proof our life.

If you can’t stress-proof your life, then maybe you can stress-guard your mind and body from the effects of stress.

Join us for tips on how to try and stress-proof your life and become more resilient to stress.