Stress Managment class

Welcome to the Stress Management class!

Join us at Soul Cafe for a session dedicated to helping you tackle stress head-on. The class, which will be instructed a certified resiliency coach, will offer a short overview and discussions about stress and provide participants with a tool that can help to reduce stress and prepare for stressful situations at work and in life. This donation-based event (please bring cash) is open to adults 18+. Please RSVP at:

resilientpathways@yahoo.com