Stress Managment class
Overview
The class will offer a short overview and discussions about stress and provide participants with a tool that can help reduce stress.
Welcome to the Stress Management class!
Join us at Soul Cafe for a session dedicated to helping you tackle stress head-on. The class, which will be instructed a certified resiliency coach, will offer a short overview and discussions about stress and provide participants with a tool that can help to reduce stress and prepare for stressful situations at work and in life. This donation-based event (please bring cash) is open to adults 18+. Please RSVP at:
resilientpathways@yahoo.com
Category: Health, Mental health
Good to know
Highlights
- 1 hour
- In person
Location
Soul Cafe
300 5th Avenue Southwest
Olympia, WA 98501