Stress Management

Warrior Maintenance Stress Management is a course that aims to improve well-being and reduce health risk factors. By teaching effective stress management techniques, communication skills, and problem-solving strategies, this training can help individuals overcome challenges that may hinder their stress management.

An evidence-based curriculum to teach skills that can be successfully applied in the workplace, relationships, or any of other of life's stressful events. The objective of this class is to understand what stress is and how it influences behavior. Participants will learn the definition of stress and its impact on the body; spiritually, emotionally, and physically. Simple and effective methods will be introduced to reduce the stressors and stress-related symptoms. This is a great class to talk about coping mechanisms.

Open to Active Duty and family members.
Pre-registration required.