Stress Management & Self-Care for Interpreters

This .35 (3.5 hour) GS CEU workshop presented by Daleena Ewbank, is an interactive workshop designed to help ASL Interpreters understand, manage and stress through self-care. This workshop is structured into four main parts: understanding the physiological and emotional aspects of stress, fostering self-awareness and reflection, developing practical stress management strategies for both immediate and long-term resilience, and reframing self-care as an essential professional responsibility rather than a luxury.

Participants will:

Define and understand the impact of stress

Discuss and explore self-care strategies

Create a personal self-care plan.