Stress Management, Mindset, and Mental Health for Entrepreneurs

**This event will be online only**

Running a small business means constantly navigating competing demands about how and where to spend our time and attention– and coping with both expected and unexpected stresses. It’s no surprise that nearly 75% of small business owners report concerns about or challenges related to their own mental health.
Join Dr. Nina Kaiser for a discussion on -

• A better understanding about how entrepreneurship can impact mental health and ideas that can help buffer the impact of your small business upon your well-being
• Research-backed strategies that will support you in managing the day to day stresses of running a small business
• Actionable insights around how to build out your business in a way that’s emotionally sustainable and in alignment with the way you want to live your life
• Additional related resources and supports
  

About the Presenter:

Dr. Nina Kaiser is a licensed psychologist (CA PSY 22555), mom to two boys, and founder of Practice San Francisco, a multi-location Bay Area mental health and wellness center providing evidence-based intervention and educational prevention services to kids, families, schools, and corporations. Dr. Kaiser has twenty years of experience in mental health across university, medical, and outpatient settings, and has been featured as an expert mental health source in the New York Times, National Geographic, Real Simple, and Parents Magazine, among others. She has years of personal experience juggling motherhood and entrepreneurship. She is an experienced and dynamic speaker on all things related to child and parent mental health, parenthood, motherhood, and entrepreneurship.

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