Stress Management Made Simple

Workshop Times on Thursday, November 20, 2025

🕚 11:00 AM EST (GMT-5)
🌙 8:00 PM EST (GMT-5)
📹 Attend live once, both times, or watch the recording at your convenience. The session is 90 minutes.

🌿 Breathe. Pause. Reset. Stress Management Made Simple.

Find relief from anxiety, distraction, and negativity using simple, ancient, and evidence-based techniques.

For thousands of years, people in every culture have practiced different forms of meditation to improve their health and find peace. Now, modern science confirms what those traditions have long known: regular meditation reduces stress and anxiety, improves focus, enhances kindness and intuition, and promotes a deeper sense of calm and balance.

Yet many people say they 'can’t clear their minds', that meditation doesn’t work for them, or that they must be doing it wrong. After teaching thousands of people to meditate, I can assure you – you’re not doing it wrong. You just may not have been shown how it really works or what to pay attention to.

✨ In this 75-minute introduction, you’ll:

• Learn the basics of how your nervous system stimulates or relaxes you, enables you to connect with yourself and others, and why it sometimes gets “stuck” in fight, flight or freeze mode.
• Practice simple, effective techniques using breathing, sensing, and kindness to restore balance and calm.
• Discover how just a few minutes of practice—between meetings, or as part of your morning or evening routine—can shift your state of mind and body

This session draws from my 8-week Meditation Without Expectations™ program, which has been proven to reduce stress and overload while increasing mindfulness, empathy, and resilience. The program’s outcomes, published in Current Psychology (2023), represent one of the largest studies of any meditation-based stress relief program.

You’ll leave with simple tools to build resilience, improve focus, and reconnect with your natural calm, care, and clarity.

✅ This Workshop is for Anyone who:

· Feels overwhelmed, anxious, or “on alert” much of the time

· Wants simple, effective ways to calm a racing mind or tense body

· Is curious how stress works—and how to shift it

· Wants to feel more balanced, compassionate, and connected

👉 FLEXIBLE ENROLLMENT

All my online programs are offered to ensure accessibility for everyone who feels called to participate.

• Contribute whatever feels right for your life situation and values. Really.
• Suggested donation range: $25-$55

The market rate for similar programs is around $100. What matters most here is your commitment to learn and grow. Cost is not a barrier to invest in yourself through this program.

📚 About the Instructor

Dr. Annie Weisbrod — scientist, meditation teacher, health coach, and behavior change expert with 30 years of experience and over 20,000 hours of Zen, yoga, and other contemplative practice. Annie has taught thousands of people in 30+ countries, blending ancient wisdom with modern science to help people live with greater ease, awareness, and compassion.

🎥 Small group sessions. All registrants receive a full recording.

Attending LIVE is better because you can ask questions. But if you can’t make it that day, no worries! Attend at 11 AM or 8 PM EST (GMT-5) or watch the replay on your own time.