Reclaim Your Peace & Balance: Yoga & Mindfulness
In the rush of modern life, it’s easy to feel overwhelmed, disconnected, and out of balance. This workshop is an invitation to pause, reset, and return to your natural state of peace and ease.
Join Jess for a deeply nourishing experience combining gentle yoga, breathwork, mindfulness, and somatic practices.
This class is perfect for those with busy lives, high stress, difficulty finding stillness, and anyone seeking to deepen their self-care practice. Whether you’re new to yoga or experienced, Jess provides a safe, supportive space to unwind, reflect, and restore.
Through a mix of mind/body practices, breathwork, gentle, yin & restorative yoga, energy-releasing movements, self-massage, sensory tools, and inspiring reflections, you’ll leave feeling lighter, clearer, and deeply rejuvenated—with practical techniques to take home.
Through a mix of mind-body practices, breathwork, gentle, yin, and restorative yoga, energy-releasing movements, self-massage, sensory tools, and inspiring reflections, you’ll leave feeling lighter, clearer, and deeply rejuvenated—with practical techniques to take home.
Class Details
- Talk about our hows & whys, and simple tools to integrate into your daily life.
- A longer mind/body movement class
- For all levels and experience - gentle movement with plenty of variations depending on your needs.
- Release built-up tension from the body, calm the nervous system, and allow time for the body and mind to rest and heal.
- Practical take-home notes & effective tools to manage stress in your daily life.
Benefits
- Improves Sleep, Memory & Mood, Clearer Thinking, Headaches, Digestive & Skin issues
- Cultivates Calm, Well-Being, Self Compassion & Self Awareness
