Stress Less with the Alexander Technique

Release Tension & Move with Ease – Alexander Technique Class in Pittsburgh

Feeling tense or stressed? You’re not alone — and you don’t have to stay that way!
Join us for a friendly Alexander Technique class in Upper Lawrenceville, Pittsburgh, focused on reducing stress, improving posture, and moving with greater ease.

In this small-group class, AmSAT-certified teachers Mike and Emily will guide you through simple, everyday movements — sitting, standing, walking, and lying down — to help you release unnecessary tension, quiet your mind, and reconnect with your body.

You’ll leave feeling more relaxed, balanced, and grounded, with practical tools to bring calm and freedom into your daily life. Whether you’re brand new or already familiar with the Alexander Technique, everyone is welcome!

Come unwind, release your stress, and discover how good “moving with ease” can feel.
📍 Upper Lawrenceville, Pittsburgh
📩 Questions? Email us at hello@pghat.com