Stress Less with the Alexander Technique: Online Group Class

Stress Less with the Alexander Technique – Online Group Class

Feeling tense or overwhelmed? Join our online Alexander Technique class and discover simple, practical ways to reduce stress, improve posture, and move with greater ease and confidence—all from the comfort of your home.

In this gentle, supportive group session, AmSAT-certified teachers Mike and Emily will guide you through easy, mindful movements and awareness practices that help you release tension, calm your mind, and reconnect with your body. You’ll leave feeling lighter, more balanced, and more at ease—ready to bring that calm into your everyday life.

Whether you’re new to the Alexander Technique or looking to deepen your practice, this welcoming online class is open to everyone. Come experience how mindful movement can help you stress less and feel your best—wherever you are!

📩 Questions? Email us at hello@pghat.com