Stress Hacks: Nutrition, Breath & Body Basics

To effectively manage stress, we need to address multiple lifestyle practices such as diet, quality sleep, movement, mindfulness, the breath, and mental health strategies. The more tools in your self-help toolbox, the better you will be able to address stressful events. In this class, we’ll discuss actionable lifestyle hacks that help you deal with everyday and chronic stress, including nutrition and supplements, simple physical techniques, and breath exercises.

Meet the Instructor!

Kim McDermott holds a B.S. degree in Nutritional Science and has been interested in natural foods and vegetarian cooking for the past 25 years. She enjoys experimenting in the kitchen to create down-to-earth, healthy recipes. Kim is the Wellness manager at Wheatsfield, previously co-managed a small vegetarian restaurant, and also taught vegetarian cooking classes for the first CSA in central Iowa, the Magic Beanstalk.

Disclaimer:
This class is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The instructors are not medical professionals, and the information shared should not be considered medical advice or a substitute for professional care. Always consult with your physician or a qualified healthcare provider before making changes to your diet, supplements, movement practices, or stress-management routines—especially if you have a medical condition, are pregnant, or are taking medications.